July 20th, 2012 ~ Okay, so I haven't been Crossfitting lately. Ugh.
Yes, I'll do it. Yes, I promise!
Jeez.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Joining the disc dog club made me hyper aware of my body. I know that sounds weird, but the more I watched freestyle events, and the more I competed myself, you become surprised at how your bodily condition can have a direct effect on your performance. That, and the fact that when I joined, our Pres and VP were both Crossfit maniacs.
I began Crossfitting, and I became an addict myself. In 2011, I lost 36lbs on a Crossfit regimine.
Here I will post my daily workouts and keep track of my success and failures. Visit http://www.cfpfit.com/ for more info on Crossfit!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sunday July 22nd, 2012
Warmup: Jogged 1/4 mile
WOD: 3 Rounds
10 Shoulder Presses - 55lbs
10 Wall Balls - 14lbs
TIME: 5:32
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tuesday January 31, 2012
Warmup: 400m Jog
WOD: 4 Rounds for Total Reps
1 min Med Ball Slams (18.16.16.10)
30 sec Rest
1 min Sit Ups (23.20.20.17)
Yes, I'll do it. Yes, I promise!
Jeez.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Joining the disc dog club made me hyper aware of my body. I know that sounds weird, but the more I watched freestyle events, and the more I competed myself, you become surprised at how your bodily condition can have a direct effect on your performance. That, and the fact that when I joined, our Pres and VP were both Crossfit maniacs.
I began Crossfitting, and I became an addict myself. In 2011, I lost 36lbs on a Crossfit regimine.
Here I will post my daily workouts and keep track of my success and failures. Visit http://www.cfpfit.com/ for more info on Crossfit!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sunday July 22nd, 2012
Warmup: Jogged 1/4 mile
WOD: 3 Rounds
10 Shoulder Presses - 55lbs
10 Wall Balls - 14lbs
TIME: 5:32
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tuesday January 31, 2012
Warmup: 400m Jog
WOD: 4 Rounds for Total Reps
1 min Med Ball Slams (18.16.16.10)
30 sec Rest
1 min Sit Ups (23.20.20.17)
30 sec Rest
1 min Burpees (10.10.8.7)
30 sec Rest
Total Reps: 175
30 sec Rest
Total Reps: 175
